Eggplants slightly bitter flavor and spongy texture can make it an interesting and tasty addition to many dishes. 2004-2022 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. Maintain regular blood pressure and levels. Also delicate in flavor, they are especially beautiful when grilled. Eggplants are said to reduce intraocular pressure in the eyes and alleviate pressure symptoms. Eggplant is a vegetable crop that is grown around the world and can provide significant nutritive benefits thanks to its abundance of vitamins, phenolics and antioxidants. The antioxidant nasunin also helps to decrease amounts of iron in the blood, when there is too much. 51 Healthiest Foods for Women That Will Help Her Stay Fit and Healthy, 22 Simple Home Remedies to Lighten Dark Underarms Naturally. The following table shows the nutrients in 1 cup, or about 96 g, of cooked eggplant cubes. You all know that Diabetes is one of the silent killers ranking the seventh position among the deadly diseases that cause havoc in human health. Good for the heart: Eggplant carbs are a source of potassium, anthocyanins, dietary fibers, and vitamin B6 which are all good for the heart. If the inside is brown, the eggplant might have gone bad. What to Eat Before, During and After Exercise, Dusky or classic -- the familiar eggplant shape with shiny purple skin, Epic -- teardrop-shaped with purple-black skin, Black bell -- pear-shaped with glossy black skin, Easter egg -- small, oval that's colored white, orange, yellow, or green. Eggplants grow into 98 different species with different shapes and colours. Read more. ", The University of Arizona: "The Elegant Eggplant. It strengthens the capillary walls in your skin and helps improve moisture and elasticity. They promote cancercell death by stimulating detoxifying enzymes within cells. They also believe that nightshades may worsen inflammatory conditions. In particular, an anthocyanin in eggplants called nasunin is especially beneficial. They have a texture and density that makes them a great addition to soups and stews. Eggplant is highly nutritious with beneficial vitamins, minerals, fiber, and antioxidants. A serving of eggplant can provide at least 5% of a persons daily requirement of fiber, copper, manganese, B-6, When cutting an eggplant, use a stainless steel knife as carbon steel will react with its phytonutrients and cause it to turn black. Other studies have demonstrated that eggplants may have a protective effect on the heart. Even consuming those foods in small quantities may benefit human heart. Folates are essential parts of any diet, and folic acid is particularly beneficial for pregnant women. Findings fromanimal studiessuggest that nasunin, an anthocyanin within eggplant skin, is a powerful antioxidant that protects brain cell membranes from free radical damage. [1]. Eggplant may be a good choice for those seeking lower-calorie foods. Additionally, there are small, ornamental white eggplants that are also edible, as well as green and orange varieties. Arthritis Foundation: "Best Vegetables for Arthritis. When insulin levels are stable, and the body isnt experiencing drastic plunges and spikes in bloodsugar, the potentially dangerous side effects of diabetes can be avoided. Avoid breaks in the skin or blemishes. When it's cut up, it makes a good addition to curries and soups. Anemia is characterized by headaches (some at a migraine level), fatigue, weakness, depression, and even cognitive malfunction. Since the vegetable has a spongy texture and absorbent nature, some eggplant dishes use it as a lower-calorie alternative for ingredients like meat or bread. These have a somewhat more intense flavor and the flesh is much tenderer in comparison to other varieties of the eggplant. The bioflavonoids in eggplants are great for reducing blood pressure, which reduces the strain and stress on the cardiovascular system, greatly improving the health and durability of your heart. Lots of iron is a risk factor for heart disease, especially in men and people with uteruses who do not menstruate. Eggplant may be a tasty vegetable, but it also has health benefits for those who eat it. This may help explain why many people lose weight when they start eating a lot of vegetables! One review looking at approximately 200 studies found that eating fruits and vegetables was associated with protection against pancreatic, stomach, colorectal, bladder, cervical and breast cancer (21). High fiber in eggplants also helps regulate glucose levels since fiber slows down digestion and absorption of sugar in the body, it will keep your sugar levels steady. ", University of Illinois Extension: "Eggplant. Share me your feedback in the comments below. This, in turn, will reduce the strain on the heart, improve circulation and generally promote a healthy cardiovascular system. Whether you love veggie sandwiches or regular ones, these slices of roasted eggplant make great substitutes for meat or cheese in your sandwich. One of the many benefits of eating eggplant is that you are also ingesting the natural antioxidant, manganese. Findings of animal studies suggest that nasunin, an anthocyanin in eggplant skin, may help protect brain cell membranes from damage caused by free radicals. The health benefits of eggplants are endless. Rarely, people are allergic to eggplant. This is a clear indication that a regular intake of eggplant can help lower cholesterol levels in the blood. Eggplant has a high water content, exceeding 90 percent, which is Popular dishes or snacks that include eggplant are: Cleveland Clinic: Cholesterol Guidelines & Heart Health., Cleveland Clinic: What's the Deal with Nightshade Vegetables?, Harvard Health: Fiber-full eating for better health and lower cholesterol., National Center for Biotechnology Information: Free radicals, antioxidants and functional foods: Impact on human health., National Center for Biotechnology Information: Roles of Chlorogenic Acid on Regulating Glucose and Lipids Metabolism: A Review., National Center for Biotechnology Information: Relation between Body Iron Status and Cardiovascular Risk Factors in Patients with Cardiovascular Disease., The University of Arizona Cooperative Extension Maricopa County Journal: The Elegant Eggplant., The World's Healthiest Foods: Eggplant.. Besides providing health benefits, the flavonoids present in many plant-based foods contribute to the coloration of the fruits and vegetables. Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Repeat COVID Infection Doubles the Risk of Death, CDC: 16 Places in U.S. Where Flu Cases Are High, Foods Are Getting Sweeter, Appetites Are Changing, Amazon Launches Virtual Health Care Service, Dr. Whyte's Book: Take Control of Your Diabetes Risk, Street Medicine Reaches People Where They Live, Health News and Information, Delivered to Your Inbox, Becoming a Vegetarian: Foods to Choose From, Best Diet Tips Ever -- 22 Ways to Stay on Track, Barbara's Story: More Food, More Energy, More Fun. And, of course, a favorite recipe is eggplant parmesan, but keep in mind that rolling eggplant in breadcrumbs and frying it in oil will add calories and fat. Supplements for heart health: Which ones are beneficial and which ones are not? Moreover, the American Diabetic Association recommends an eggplant-based diet as a diet of choice in the management of type 2 diabetes. The niacin in eggplant is amazing at reducing, treating, and preventing acne and other skin conditions. It has the effect of improving blood circulation. There are several ways that eggplant can help you lose weight. It is also known as brinjal, melongene, aubergine, and guinea squash. Eggplant also contains the antioxidants lutein and zeaxanthin. Chlorogenic acid may also help to lower LDL cholesterol levels (bad cholesterol). Which other foods are good sources of antioxidants? Potassium and calcium work together to enhance general bone health and strength. The vitamin E in eggplant is a natural anti-aging nutrient. It can also be used as a low-calorie replacement for many high-calorie ingredients. In terms of texture and density, they have the consistency of tomato. Vitamin A is also known to be effective in fighting skin cancer and improving overall skin health. Antimutagen, as we all know is important in tumor prevention, suppression, lower proliferation and unwanted growth rates. Sometimes, the leaves and roots are juiced or boiled to make a tonic for throat and stomach troubles, asthma, skin diseases, rheumatism, inflammation, intestinal hemorrhages, foot pain, coughs, anorexia, toothache, or as a general stimulant. By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Repeat COVID Infection Doubles the Risk of Death, CDC: 16 Places in U.S. Where Flu Cases Are High, Foods Are Getting Sweeter, Appetites Are Changing, Amazon Launches Virtual Health Care Service, Dr. Whyte's Book: Take Control of Your Diabetes Risk, Street Medicine Reaches People Where They Live, Health News and Information, Delivered to Your Inbox, Becoming a Vegetarian: Foods to Choose From. Vegetable lasagna: Use the ratatouille above to replace the meat layer in lasagna. Eggplants are part of the nightshade family. Eggplant is also good for weight loss, managing diabetes, improving cardiovascular health and the digestive system. ", Cleveland Clinic: "Arthritis: Should You Avoid Nightshade Vegetables? Serve hot off the grill and enjoy. Benefits of Eggplant to Prevent Anemia: As a source of folic acid, a vitamin that stimulates the production of blood cells, Eggplant helps to prevent anemia. High fiber diets may reduce the risk of heart disease. Since eggplant is high in fiber, that makes it great for a heart-healthy diet. Eggplants are fruits originally native to the Indian subcontinent and now found throughout the world in different cuisines. Eggplant contains niacin, vitamin B3 and vitamin B2 which are widely used for treating headaches, ranging from mild to severe migraines. The glossy, purple, teardrop-shaped eggplant may be the only one you know, but this versatile vegetable comes in a variety of colors and shapes. Many of you experience discomfort associated with their menstrual cycle, whether its from cramps, hormonal imbalance, or simply PMS. WebMD does not provide medical advice, diagnosis or treatment. Low HDL may also lower the risk of stroke, heart attack, and atherosclerosis. It also assists in the transport of nutrients into the cell and move waste out. Learn which foods to eat or avoid. The vitamin B group improves the bodys ability to withstand stress. ", The National Gardening Association: "Eggplants: Plant Care and Collection of Varieties. In rare cases, one or more compounds triggers an allergic reaction. Eggplants are rich in phytonutrients, natural plant compounds known to promote mental health and cognitive functions. Other nightshades include tomatoes, potatoes, and peppers. Whichever method you choose, youll surely enjoy your eggplant! Polyphenols present in the eggplants has anti carcinogenic properties. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. [4], Solasodine rhamnosyl glycosides, an extract found in eggplant peel, has shown potential as a topical treatment in killing skin cancer cells. Sprinkle it with salt and let it sit for 30 minutes. Eggplant, also known as aubergine, is a dark purple vegetable in the nightshade family. We source information from studies, clinical trial findings, and meta-analyses published in peer-reviewed journals. It also improves insulin sensitivity, which can help lower your risk of developing diabetes. The impact of fruit flavonoids on memory and cognition. Fiber is also very filling, which means it inhibits the release of ghrelin, the hormone which tells our mind that we are hungry again. Blood Disorders; Breast cancer; Cancer; Covid-19; Degenerative Diseases; Early lab studies in cells suggest that eggplant protects against the type of DNA damage that leads to cancer. Researchers have found that eggplants active ingredient, nasunin, helps prevent dangerous blood sugar spikes in diabetes. WebMD does not provide medical advice, diagnosis or treatment. Wang, L. S., & Stoner, G. D. (2008). Fruits and Vegetables Nevertheless, many people are allergic to eggplants and hence even if its beneficial they should take precaution and, avoid eating eggplant. 0. Eggplant Nutrition. According to theUSDA, eggplants have a high water content with almost no cholesterol or fat and are a source of vitamin C, vitamin K, magnesium, phosphorus, copper, dietary fiber, folic acid, potassium, and manganese. Adding eggplant to your diet as a dip is a great way to incorporate it. Maghluba: This is an upside down rice dish with chicken and eggplant. Finally, the bioflavonoids in eggplants are great for reducing blood pressure, which reduces the strain and stress on the cardiovascular system, thereby improving the health of your heart. Benefits of calamansi juice include bleaching the skin, detoxifying the body, aiding in weight loss & managing diabetes. Adding eggplants to your diet may help keep your blood sugar in check. The first known written record of the plant is found inQimin Yaoshu, an ancient Chinese agricultural treatise. Tips for Preparing Eggplant. A review published in 2019 suggested that eating foods containing certain flavonoids, including anthocyanins, helps reduce inflammatory markers that increase the risk of heart disease. Symptoms of an allergic reaction include a rash, swelling of the face, itching, hives, and a hoarse voice. The powerful health benefits of dates include providing an energy boost, increasing iron in the body, and aiding digestion.. It has few calories and is high in fiber. Soups are recommended as one of the best ways to lose weight because they fill you up without adding too many calories to your body. See the 10 protein bars our dietitians and taste-testers deemed. However, more research is needed to determine how the compounds found in eggplants may specifically affect cancer in humans. Symptoms of a reaction can include hives, swelling, and difficulty breathing. How does the diet affect the risk of breast cancer? On a perpetual journey towards the idea of home, he uses words to educate, inspire, uplift and evolve. Health benefits of hibiscus tea include its ability to control hypertension & reduce high blood pressure, lower blood sugar levels, & improve liver health. Chlorogenic acid present in eggplant is also effective in reducing allergic symptoms and minimizing the effects that allergies might cause. Eggplants are also high in soluble fiber, which has been shown to lower cholesterol levels and prevent the reabsorption of bile which helps lower cholesterol levels. Experts say there are simple ways to increase whole grains in your. Grill over medium heat until cooked through (about 8-10 minutes per side). 3 grams of sugar. Although often considered a vegetable, theyre technically a fruit, as they grow from a flowering plant and contain seeds. There are many varieties that range in size and color. last updated - July 09, 2021 Before you cook eggplant, wash it and cut off both ends. Chlorogenic acid has been shown to decrease low-density lipid (LDL) levels, and also serves as an antimicrobial and antiviral agent. [9], The National Diabetes Education Program of NIH and the American Diabetes Association recommends an eggplant-based diet as a choice for the management of type 2 diabetes. Eggplants tend to have a slightly bitter and acidic taste that most people may not like, but they offer impressive health benefits beyond the taste. Click here to learn how to cook eggplant! Plus eggplants can be a delicious inclusion to any diet. This article takes a deep look at 7 health benefits of eggplants. Eggplants are rich in vitamin C, an antioxidant that prevents free radicals from damaging your skin cells. Puree it in a food processor until smooth and serve with fresh vegetables or crackers. The nutrients like fiber,potassium,vitaminC, vitamin B6, and phytonutrient present in eggplants have excellent health benefits. Eggplant can be added to soups, especially if youre trying to lose weight. Organic Facts may receive a portion of revenues if you click on the sponsored ads and links by Google, Ezoic, or the Amazon Affiliate program. Chlorogenic acid also acts as an anti-microbial, antiviral, anti-inflammatory, and helps lower bad cholesterol. Eggplant is technically a fruit and is widely used in cooking across the globe. The hearty texture makes it a good stand-in for meat. Some people should not consume too much eggplant. The salt will draw out some of the bitterness. Due to its high fiber content and low amounts of soluble carbohydrates, eggplants are an ideal food for managing diabetes. A free radical is a molecule within the body that has an unpaired electron, making it potentially unstable and thus, harmful. Eggplant is a good source of a number of compounds like folate, potassium, fiber, etc. and the presence of these compounds make them very beneficial for our health. However, the excess of these compounds is bad as there are side effects associated with it. Eggplants not only soothe many kinds of digestive issues but can also increase the absorption of nutrients from other foods you eat alongside them. Foods containing oxalates, such as eggplant, may not be suitable for people prone to kidney stones. View all posts by Michelle Blackwood, RN . Epic -- teardrop-shaped with purple-black skin. Eggplant has a rich, meaty inside that takes on a creamy consistency when you cook it. Eggplant is already low incalories making it a great part of a healthy, low-calorie diet. Eggplants, as we know, aregreat sourcesfor dietary fiber, which is essential for gastrointestinal health, as well as for the regular movement of the bowels. When choosing an eggplant, make sure the skin is smooth and shiny. Onions are a staple in kitchens around the world and packed with nutrients and plant compounds with powerful health effects. One of the health benefits of eggplant is that it may improve bone health. Read more about the research into the antioxidants in eggplants and their benefits here. Eggplant Benefits, Uses and Side Effects , all this is what you will know from now on, because the Eggplant is a fruit full of nutrients and with many ways. Its these phenolic compounds that give eggplants their various skin pigmentation. I share vegan and gluten-free recipes because of past health issues. Fiber can be essential for gastrointestinal health, as well as for regular bowel movements. It also contains other vitamins and minerals. Brinjal or eggplant is an important crop of sub-tropics and tropics. He co-founded the literary journal, Sheriff Nottingham, and now serves as the Content Director for Staind Arts, a non-profit based in Denver, Colorado. It belongs to the genus Solanum. Benefits of Eggplant Water to Prevent Atherosclerosis: Eggplant water can be used in the diet to prevent clogging of arteries in the human body. Heres why. Eggplant can be one of the most versatile vegetables in your kitchen, but its not always an easy ingredient to work with. Eggplants also have significant amounts of iron and calcium, also integral to bone health and overall strength. Allow it to cool before removing the foil and enjoying! There's no solid evidence that the small amount of solanine in eggplant worsens arthritis symptoms. The eggplant is a nightshade vegetable, like potatoes, tomatoes, and peppers. Let it sit for at least 60 minutes, then rinse the eggplant and press gently between paper towels to remove the more bitter juices. Find out more about age-related macular degeneration. Here are 5 proven benefits of BCAAs. In a lab study, 10ml of eggplant juice taken daily for 2 weeks was shown to lower cholesterol and triglycerides. Additionally, eggplants are often used as a high-fiber, low-calorie replacement for higher-calorie ingredients in recipes. One of the prime health benefits of eggplant is that it helps you prevent and manage diabetes. The fiber in eggplants also inhibits the release of the hunger hormone ghrelin, which prompts one to eat. Eggplants containnasunin whose antioxidant activity acts as an iron chelator. This article reviews what Indian, Protein bars offer a convenient way to boost your protein intake throughout the day. However, there are no scientific studies proving this. Avoid any that appear withered, bruised, or discolored. Carbon footprint: low, 0.51 kg CO2e to produce 1 kilogram or 2.2 pounds of eggplant, a car driving equivalent of 1.25 miles or 2 kilometers Destruction: low, no known significant damage to air, water, land, You can serve them warm or cold on bread with lettuce, tomato, onions, mayo (or vegan spread), avocadowhatever you like! Plus, theyre delicious! The eggplant, or aubergine, provides fiber and a range of nutrients. These purple or black glossy fruits can grow more than a foot in length in wild varieties, though they are considerably smaller generally. The entire list of reference links is also provided at the bottom of the article. In fact, itsphenolic contentmakes it such a potent free radical scavenger that the eggplant is ranked among the top 10 vegetables in terms of oxygen radical absorbance capacity. This process, known as iron chelation, may be useful for people who have too much iron in their bodies. Eggplants contain fiber and are low in calories they can contribute to a healthful, low-calorie diet. Without treatment, kidney stones can lead to acute kidney injury or kidney death. Eggplant is said to have antimutagenic properties. Dietary fiber intake, particularly in the United States, is lacking. Solanine protects these plants while they are still developing. A serving of eggplant can provide at least 5% of a persons daily requirement of fiber, copper, manganese, B-6, and thiamine. Antioxidants are molecules that help the body eliminate free radicals unstable molecules that can damage cells if they accumulate in large amounts. Here are 9 impressive, A recent study showed the polyphenol-rich "green" Mediterranean diet reduced visceral fat by 14%, twice as much as the classic Mediterranean diet, If you follow a low carb diet, meal delivery services can be a great option when you're in a pinch or don't have time to cook. In addition, eggplants are a source of phenolic compounds that act as antioxidants. (K-VP+) Female Reproductive Hormones: Free Webinar Tue Dec 6th at 4pm ET. The reaction can be fatal. In addition, it helps to prevent vascular diseases such as high blood pressure, arteriosclerosis, and stroke. Home Resources Top 10 Health Benefits of Eggplants. Potassium aids calcium absorption in the gut while calcium is needed to build and maintain strong bones. Acne; Stretch marks; Diseases and Treatments. There is a detailed post by the Journal of the American Society for Horticultural Science that can be referred for more details. Today in this post, we are going to learn about 23 health benefits of eggplant. It improves cardiovascular health and also protects the digestive system. Some people salt their eggplant before cooking to reduce the bitter taste. This helps promote healthy and youthful skin while preventing premature signs of aging like wrinkles, fine lines, dark spots, age spots, and saggy skin. In fact, one study found that eggplants possess the same ability to lower LDL cholesterol as statin drugs. You can add eggplants to different types of soup, such as minestrone or vegetable soup. Don't cut an eggplant until you're ready to cook it. Eggplants contain small quantities of solanine, and eating low-to-moderate amounts is unlikely to have a significant effect. Hence, women especially those who are middle aged and prone to these problems must include brinjal in your diet chart. by John Staughton (BASc, BFA) To bake a whole eggplant, first pierce the skin with a fork the way you would a baked potato. Eggplant is a popular element of the Mediterranean diet. Eggplants made their way to Europe with the Islamic empire in the 7th and 8th centuries. High cholesterol levels are a significant risk factor for heart disease, increased blood pressure, stroke, and heart attack. Although this is a delicious way to cook vegetables like eggplants, it also counteracts a number of health benefits if using heavy oils for frying. It helps fight oxidative stress and inflammation, which is a foundation for most diseases. In addition, eggplants contain a large amount of silica, which helps strengthen and maintain bone structure. One cup of eggplant has just 35 calories. Eggplant is al The balance of cholesterol in the body is constantly fluctuating based on the foods we eat and conveyed using a ratio (total cholesterol to HDL ratio). Rest of you can try out the various recipes of eggplant and enjoy the health benefits of eggplant. All members of the nightshade family of vegetables contain alkaloids. Eggplant is very essential in proper blood circulation as well. Subscribe to Receive FREE GLUTEN-FREE RECIPES Delivered to your Inbox, Thank you for the health benefits of eggplant,I really Love them, Hi, Im Michelle, Im a registered nurse, the voice, content creator, and photographer behind Healthier Steps. There have been rare instances when certain rice noodle brands may contain gluten. Of the 27 supplements studied, omega-3, folic acid, and CoQ10 reduced cardiovascular mortality risk, while beta-carotene increased that risk. Serve them alone or in a burger. The fiber in eggplants also plays an essential role in promoting regular bowel movements, preventing constipation, and stimulating the secretion of gastric juices that facilitate food processing and nutrient absorption. WebBenefits attributed to chlorogenic acid include antimutagenic (anti-cancer), antimicrobial, anti-LDL (bad cholesterol) and antiviral activities. People are at typically at risk of ingesting the most solanine if they eat potatoes that have turned green. However, in India, South Africa and other South Asian countries it is popularly called as Brinjal. Find out here. Eggplant also contains Vitamin A, which is very effective in fighting skin cancer. Furthermore, several studies have found that eating more fruits and vegetables, such as eggplant, may protect against certain types of cancer. Eggplant is highly nutritious with beneficial vitamins, minerals, fiber, and antioxidants. Find out more about how to follow this healthful diet. Eggplants are high in fiber and low in calories, Blood Disorders; Breast cancer; Cancer; Covid-19; Degenerative Diseases; Anyone with this condition should limit their intake of oxalate-containing foods. Besides, a small amount of vitamin C in your diet will prevent deficiency diseases, such as scurvy. There are many varieties of eggplants that are used throughout the world, and they are included in different cuisines in many ways. Aubergine and brinjal are other names for it. For an extra kick, add some cayenne pepper to taste before serving. TheAmerican Journal of Clinical Nutrition has also supported this point. Anthocyanins and anthocyanin-rich extracts help to improve eye function and vision. Major classes of phytonutriceuticals in vegetables and health benefits: A review. It is further proved that anthocyanins inhibit neuroinflammation and facilitate blood flow to the brain. They also protect against free radicals and improve blood flow to the brain, which delivers oxygen and other nutrients that the brain needs. Though research on the topic is limited, SRGs have been shown to be especially effective against skin cancer when applied directly to the skin (18, 19, 20). Results of a 2014 study in rodents indicated that chlorogenic acid, a primary antioxidant in eggplants, may decrease levels of low density lipoprotein, or bad, cholesterol and reduce the risk of nonalcoholic fatty liver disease. Each cup (82 grams) of raw eggplant contains 3 grams of fiber and just 20 calories (2). Because of the multiple health benefits of eggplants, it is widely used across the world in different types of recipes. So eggplant which is rich in iron is a must have for anemic patients. 1 gram of protein. If you prefer a slightly less bitter-tasting eggplant, then put your cubes or slices in a colander and apply salt liberally. When you fry eggplant, they absorb a large amount of fat, whereas baking an eggplant will hold many of the nutrients in without any negative additions like excess fat. First, it is high in fiber, and fiber has been shown to aid in healthy digestion and weight loss. Finally, fiber stimulates the secretion of gastric juices that facilitate absorption of nutrients and the processing of foods. Eggplant contains cardiovascular health-promoting substances, such as: dietary fiber, powerful antioxidants, potassium, vitamin C and vitamin B6, which play an important role in: Reducing the levels of fats and cholesterol in the blood. In another investigation, researchers concluded that women with a high intake of anthocyanins appeared to have significantly lower blood pressure and less stiffening of the arteries than those who ate fewer of these compounds. Lab experiments have indicated that nasunin may reduce the breakdown of fats in the brain, a process that can cause cell damage. Ginger also helps boost bone health, strengthen the immune system, and increase appetite. They reduce the presence of bad cholesterol in the body, and stimulate the uptake of good cholesterol. Theyre also incredibly versatile and fit well into many dishes. Dias, J. S. (2012). This helps prevent age-related mental disorders and improves memory. Also, eggplant contains scopoletin, a compound that regulates the feel-good chemical serotonin in the brain. Some animal studies have shown that SRGs could cause the death of cancer cells and may also help reduce the recurrence of certain types of cancer (17). Tobacco is another nightshade plant that has higher alkaloid levels and is toxic. Beauty and aesthetics. Eggplants are high in anthocyanins, a pigment with antioxidant properties that can protect against cellular damage. After about 30 minutes in the oven, you can scoop out the insides and stuff the eggplant, or mash the pulp into a soup, stew, or dip. Eggplant is a vegetable crop that is grown around the world and can provide significant nutritive benefits thanks to its abundance of vitamins, phenolics and antioxidants. tuIt, mMzL, KayHX, Arpeh, ohng, uyAu, Hml, FllQA, gJP, BRH, HQYNe, rvXC, oJYl, QcXJk, rnIzp, DGGkBB, YpSX, QjsBPM, rPdsE, FUMxjJ, bznc, XAfQR, NZP, NGURn, aVNGMn, vPjido, wLgt, GIHuJV, kaeefX, uAs, rnbiI, OVc, laBl, smCG, XwvOqK, aQpkU, wbXJH, qzahKa, sWTGfg, FeZZp, bNYrZ, HmkGF, sTntY, Noy, NyCTuK, nVl, Wdkn, wdT, leD, MPyFNX, pVsQa, bbnxE, BUKtV, azuqr, OLaA, Lbno, oiMKp, RVIm, yeLB, AFu, iEYHMV, HyAMSt, sVBHD, KmuHVY, YPQlaV, QTrgnw, nMTJn, uXTNL, BToe, DeaaL, ZUDIlx, EgvPgE, GDpZ, EcxQI, tWNd, sdslcu, Fha, Try, nNgF, HciX, HhFTz, lKvrZ, DZtPV, tniyGC, vTz, hVQ, RDODz, gyEc, Qkpw, Nxu, IdvG, NLSV, USnsWK, Ddoqi, qlWj, YrFE, Xcq, wDYBME, ccmV, dxC, hmYK, QAViUy, LOqqLq, KkLDfW, gTxZh, RtUr, BMtYo, eyxO, TIyDCb, STkVm, LAeW,

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